Give what you have so God can give you what you don’t have…even in weight loss.
((If you click on that video, you can 'listen' to this blog entry as it was recorded into my podcast. My podcast, "EVEN IN WEIGHT LOSS...
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Sherrie Kapala
2 min read
My TOP 10 weight loss tips. (UNCONVENTIONAL tips that no one is telling you!)
When I first set out to lose weight, I didn't have the TOOLS to lose weight. NO ONE taught me how to plug weight loss into my life. And...
Sherrie Kapala
3 min read
My BEST "Prep-niques" to help you EASILY stop eating all of the Holiday treats.
My 3-3-3 plan to help you NOT eat ALL of the Halloween candy. Losing weight is HARD but then you add in the holidays and TEMPTATION and...
Sherrie Kapala
4 min read
What to change when weight loss is HARD.
Have you ever heard that song by big daddy weave, called, the lion and the lamb? Such a beautiful song. But if you’ve never read the...
Sherrie Kapala
3 min read
How NOT to suffer in weight loss.
What if hidden in PLAIN sight were the answers to your weight loss problems? I NEVER knew that all of the answers for my weight loss...
Sherrie Kapala
5 min read
How to get unstuck in weight loss.
Have you ever found yourself in a season of life where you feel like there’s just too much work to do in one day, for just one person? Or...
Sherrie Kapala
8 min read
How 2 believe 4 the impossible...even in weight loss!
Every so often a song will lead me to writing a blog but today, writing this episode, led me to a song. The song is called “famous for (I...
Sherrie Kapala
6 min read
is it sin to cheat on your diet?
Romans 14:20-23 says “Blessed are those who don’t feel guilty for doing something they have decided is right. But if you have doubts...
Sherrie Kapala
7 min read
God & The Scale.
Have you ever heard that song by Jeremy Camp called, “Keep me in the moment”? Every lyric is powerful, but listen to this particular set...
Sherrie Kapala
3 min read
My Belly fat blessed me.
I see the absurdity of that title. But it got your attention, didn't it? It's really true. Nothing in this world led me to God....
Sherrie Kapala
4 min read
What causes you to sabotage your diet?
In my Christian Life Coaching for weight loss program, called "The Seeker’s Method", I share openly & candidly how God speaks to me...
Sherrie Kapala
3 min read
Weight loss revelation.
Romans. Wow. I can HARDLY get through a chapter. Every verse is life giving. Every verse deepens my faith. This is where my "power of the...
Sherrie Kapala
7 min read
3 things to undo emotional eating with your faith.
Have you ever felt confused about yourself and why you DO the things you do, despite your intentions? Life, even in weight loss, can...
Sherrie Kapala
5 min read
What to do when you don’t FEEL like doing all the weight loss "things".
The way I lost my weight through seeking God still absolutely amazes me. As a Christian I tried losing weight, nearly void of God really,...
Sherrie Kapala
4 min read
How to KEEP GOING when weight loss feels SLOW.
So, there you are, doing all of the things, being obedient to your meal plan, saying NO to the foods and drinks (Cabernet Franc) that you...
Sherrie Kapala
1 min read
Think about this before you quit...
How many times have you QUIT on your weight loss journey!?? I know I have quit, so many times, on so many weight loss programs. I've...
Sherrie Kapala
4 min read
How sin affects your weight.
Wouldn’t you love to know how to stop cheating on your diet and to find a way to easily step into compliance to your meal plan? I’m going...
Sherrie Kapala
4 min read
4 tools to COMBAT temptation.
Have you ever been so determined to lose weight that you GO ALL IN on your chosen weight loss program, you buy all of the things, read...
Sherrie Kapala
4 min read
Losing weight in the spirit.
Yea, I know. That title seems out there. It SOUNDS super new age But it’s my truth. And it’s what I teach. I can’t NOT teach it because...
Sherrie Kapala
4 min read
How NOT to gain weight during this quarantine.
"COVID19 can be your REASON or your EXCUSE." I heard this as I was praying this morning. And I immediately wrote it down. In so many...
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