FROM THE DESK OF

HAVE YOU EVER wanted to lose weight, maybe say, for an upcoming trip that’s like 6 months away but EVERY TIME YOU GO TO START a new...

As I turned on my phone and read the scripture this morning inside of The Seeker's Method I couldn’t help but to smile and think about...

Anyone else claim to be a PERFECTIONIST? (even in weight loss???) It's amazing how much I couldn't see it THEN, but now I know that...

Every time I started a new diet, I KNEW my biggest obstacle was going to be NOT eating THE WRONG foods. The foods I loved. The foods I...

THE SINGLE BIGGEST THING I did to lose my middle-age weight, was to change what I thought about and DID every single day. My weight loss...

This is the scripture that I PRAY when I am weak or feel powerless in any situation. But praying is not enough; the way to step into...

Have you ever thought to yourself, "I'm never going to lose the weight!" Wow. I used to think & believe that SO MUCH when I was...

What MISTAKES do you KEEP repeating in weight loss? You know what they are. It's likely something like...giving into a weakness. Not...

Girl. BEING PATIENT during Weight loss IS HARD! Right? I remember wanting to wake up SKINNY every single day. And when I was dieting, I...

The enemy loved it when I was overwhelmed and STUCK in my weight loss struggle. In fact, my progress wasn’t even POSSIBLE until I faced...

Change the way you look at Weight loss and the journey to lose weight changes you. I had the courage to believe that God would meet me...

Isn’t it crazy to think that God could allow struggles in our lives to deepen our faith and to be a set up for his glory? I mean what if...

Wouldn’t weight loss be SO MUCH easier if you could JUST focus on what you’re supposed to do instead of what you want to do? Or what you...

This morning I woke up with the song, “We are made in the image of God” by We are Messengers. You’ve likely heard it?? It occurred to me...

As I read Exodus this morning, I could see how God led the Israelites out of captivity and into freedom. The route that they took & the...

I am SO excited for 2021! Not because of anything I've pinned on a Vision Board, or because I have a renewed sense of dedication to my...

Not too long ago I did NOT have the courage to believe that the dream inside of me would ACTUALLY EVER happen. I knew that inside of me I...

THIS IS HOW I quit cheating on myself and failing every single diet that I ever started. When I was TRYING desperately (and failing) to...

If YOU are struggling to lose weight, have a hard time sticking to a diet or saying NO to the WRONG FOODS... you may be like me. I didn't...

I am about to share something that I don’t think I’ve ever shared outside of my weight loss program. It’s about the connection I see in...