Imperfect weight loss
Anyone else claim to be a PERFECTIONIST? (even in weight loss???) It's amazing how much I couldn't see it THEN, but now I know that...
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Sherrie Kapala
2 min read
Weight loss Anxiety!
Every time I started a new diet, I KNEW my biggest obstacle was going to be NOT eating THE WRONG foods. The foods I loved. The foods I...
Sherrie Kapala
3 min read
4 weight loss tips 2 GET YOU UNSTUCK!
THE SINGLE BIGGEST THING I did to lose my middle-age weight, was to change what I thought about and DID every single day. My weight loss...
Sherrie Kapala
2 min read
New strength against temptation.
This is the scripture that I PRAY when I am weak or feel powerless in any situation. But praying is not enough; the way to step into...
Sherrie Kapala
2 min read
How thoughts keep us fat.
Have you ever thought to yourself, "I'm never going to lose the weight!" Wow. I used to think & believe that SO MUCH when I was...
Sherrie Kapala
2 min read
Your weight loss tolerance!
What MISTAKES do you KEEP repeating in weight loss? You know what they are. It's likely something like...giving into a weakness. Not...
Sherrie Kapala
2 min read
What I had to learn to lose weight.
Girl. BEING PATIENT during Weight loss IS HARD! Right? I remember wanting to wake up SKINNY every single day. And when I was dieting, I...
Sherrie Kapala
1 min read
Satan and my belly fat.
The enemy loved it when I was overwhelmed and STUCK in my weight loss struggle. In fact, my progress wasn’t even POSSIBLE until I faced...
Sherrie Kapala
1 min read
How GOD can help you lose weight.
Change the way you look at Weight loss and the journey to lose weight changes you. I had the courage to believe that God would meet me...
Sherrie Kapala
4 min read
Your Weight Loss Struggle; God’s opportunity.
Isn’t it crazy to think that God could allow struggles in our lives to deepen our faith and to be a set up for his glory? I mean what if...
Sherrie Kapala
6 min read
Change these 3 things and step into weight loss success??
Wouldn’t weight loss be SO MUCH easier if you could JUST focus on what you’re supposed to do instead of what you want to do? Or what you...
Sherrie Kapala
3 min read
Instead of weight loss; focus on THIS!
This morning I woke up with the song, “We are made in the image of God” by We are Messengers. You’ve likely heard it?? It occurred to me...
Sherrie Kapala
3 min read
HOW to trust your weight loss journey.
As I read Exodus this morning, I could see how God led the Israelites out of captivity and into freedom. The route that they took & the...
Sherrie Kapala
3 min read
What I did New Years Day, a few years ago, to lose the weight.
I am SO excited for 2021! Not because of anything I've pinned on a Vision Board, or because I have a renewed sense of dedication to my...
Sherrie Kapala
3 min read
The process of Becoming: exchange the discomfort of mediocrity for the blessings of obedience.
Not too long ago I did NOT have the courage to believe that the dream inside of me would ACTUALLY EVER happen. I knew that inside of me I...
Sherrie Kapala
3 min read
How I quit cheating on my diet.
THIS IS HOW I quit cheating on myself and failing every single diet that I ever started. When I was TRYING desperately (and failing) to...
Sherrie Kapala
2 min read
FREE Weight Loss Coaching...
If YOU are struggling to lose weight, have a hard time sticking to a diet or saying NO to the WRONG FOODS... you may be like me. I didn't...
Sherrie Kapala
6 min read
HOW to control cravings!
I am about to share something that I don’t think I’ve ever shared outside of my weight loss program. It’s about the connection I see in...
Sherrie Kapala
5 min read
HOW to lose weight & say goodbye to wrong foods.
Click to listen to this episode via YouTube Click here to listen to this 'blog entry' on my public podcast. I remember trying to lose...
Sherrie Kapala
5 min read
How God spoke hope back into me.
Today I woke up blue again. I’m in a season where I can’t control all the things or the outcome right now. And all around me is stress,...
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