How to get self control and lose weight as a christian.
I only know what I'm about to share with you because it's in Gods word, and it caused ME to lose weight. Trust me, what I'm about to...
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Sherrie Kapala
4 min read
Is your weight loss holding you back from your POTENTIAL?
THIS IS A LONG MESSAGE. It's not for everyone. Only those of you who are READY to be changed from the inside; out. IS THAT YOU? Grab a...
Sherrie Kapala
3 min read
They are watching you!
Harry doesn’t know I took this picture... But I want to tell you my truth about how I used to try to control him. It is a truth I have...
Sherrie Kapala
1 min read
"The Promise still stands"...even in weight loss!
Quitting when you don’t SEE results seems logical sometimes. But how will you ever succeed with that approach? God WILL strengthen you to...
Sherrie Kapala
2 min read
Jesus & weight loss.
I know how hard the hard things are on your weight-loss journey. I’m right here doing them with you. But somehow, doing this with God,...
Sherrie Kapala
1 min read
My before & after
This was me in 4 years ago this month. Can you see the difference in my facial puffiness? At the time that this BEFORE photo was taken, I...
Sherrie Kapala
1 min read
Want to overcome temptation?
Today I did a LIVE talk on FB/Instagram where I shared the recipe to defeat temptation. If you're ANYTHING like me, temptation is a...
Sherrie Kapala
3 min read
HOW your weight loss can make your faith stronger!
What do you do when you don’t see the weight loss results that you were expecting? As a Seeker vs a dieter, it can be hard to live in the...
Sherrie Kapala
2 min read
How God released me of my fear of failure. MUST READ TESTIMONY!
This morning God kicked FEAR in the teeth, as I watched! As I sat down at my desk today, I felt defeated. Again. Feeling like the work...
Sherrie Kapala
1 min read
My awakening with the Holy Spirit.
In this testimonial video I share how the Holy Spirit ministered to me when I was at lowest. I was stuck, frustrated, oppressed,...
Sherrie Kapala
2 min read
How'd I lose the weight?
“Sherrie, How much weight have you lost?” I get this question ALL the time. Or, “What did you have to eat to lose the weight?” I get...
Sherrie Kapala
2 min read
Keep doing THIS for weight loss!
When I was STRUGGLING to lose weight it was because I was A CHRONIC QUITTER! I couldn't go a week without a cheat. I'd always cheat...
Sherrie Kapala
6 min read
Exactly HOW I developed Self-control...EVEN IN WEIGHT LOSS!
What to practice to develop self-control This is how I practice being LED in the Spirit vs. being mastered in my flesh! This is what I do...
Sherrie Kapala
2 min read
The counterfeit things that keep us stuck in our fat pants.
One of the hardest truths to wake up to, to face, is how we believe in fake things. So many fake things. We have these habits and...
Sherrie Kapala
1 min read
What hinders your weight loss?
What hinders you in weight loss? Maybe the idea of Thanksgiving foods? I know they used to hinder me. I'd HOPE for good choices at...
Sherrie Kapala
2 min read
HOW TO NOT GAIN WEIGHT AT THANKSGIVING!
THIS YouTube Video and the attached PDF is ALL you need if you are ALREADY concerned about how you'll do on Thanksgiving. Maybe you're...
Sherrie Kapala
5 min read
How to be naturally thin for any event!
How to be naturally thin for any event I remember working so hard to lose weight for a family vacation. We were going to be one of many...
Sherrie Kapala
1 min read
Spiritual warfare IN WEIGHT LOSS? UM, YES.
NOT ONE SINGLE PERSON EVER TOLD ME I WOULD NEED TO APPLY SPIRITUAL WARFARE TO MY WEIGHT LOSS JOURNEY. NOT ONE PERSON. So I am MAKING IT...
Sherrie Kapala
1 min read
The scripture that ended my quitting.
Do you constantly quit on yourself while you’re trying to lose weight? Girl! I used to be that person! I couldn’t lose weight because the...
Sherrie Kapala
1 min read
How to prep for temptation!
In this 15 minute YouTube LIVE that I just did you'll receive some of my BEST tips on how to be PREPARED for temptation. This is...
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